What would happen if you started cleaning your house but left the garbage in random heaps throughout it? Your house wouldn’t actually get clean, and soon those heaps would make their way around the whole house again. It would be a wasted effort all in all. Likewise, if you do all the hard work to clean your body but leave the debris in heaps around the eliminative organs without ensuring they get fully eliminated, they are simply going to resettle in your cells again. To avoid this, your organs need some extra help to eliminate the waste you’ve collected. This is the time to call in “the waste management specialists.”

As you cleanse your body, the waste is directed to your five major eliminative organs for discarding; these include the skin, kidneys, colon, spleen, and liver. The waste matter you’ve drawn up through the detox diet will be processed through all of these organs as part of your “local waste management system.” If you are young and strong, your body will manger much of this waste seamlessly. But if you are over thirty and in poor condition, there are several things that you can do to help this process along. While you might not be inclined to try all of the following ideas, I would highly recommend that you take on at least a couple of them. The more you can do to help with the elimination of this mater, the more quickly you will get your desired results. Remember: Waste = Weight!


In an idea world, the colon would eliminate the residue from the food that is digested in the intestines after complete processing. If this were true for you, you would move your bowels five times each day for every three meals and two snacks that you consume, per the standard American diet. Do you move your bowels five times? I didn’t think so. Do you move your bowels once a day? Well, that’s helpful, but not nearly enough. Are you chronically constipated or do you struggle with IBS or other digestive disorders? Many of you do, as I’ve seen in my practice.

Think for a moment about what happens when you do not eliminate the waste from your meal. Whatever is not eliminated gets baked into your cells and into your intestines at 98.6F (that’s basically the temperature of a dehydrator). This matter gets further cooled into your cells over time and can remain in your body indefinitely, slowing down your body’s overall physical performance. Combine this backup in your colon with the waste that you have drawn up through your detoxification, and you can imagine how helpful it would be to have this waste gently and safely removed.


Tips for Taking an Enema

  • If you only release dirty water and no waste matter, stop the process. You are only backing the waste deeper into the colon. Wait a day or so and try again. 
  • If you are removing waste, continue taking the enema until you stop releasing waste.
  • Massage your midsection gently in a clockwise motion if you are able. This will encourage a more effective release.


Now you must really think I have a one-track mind, but the elimination of waste from your largest eliminative organ is so fundamental to your success that the topic is bound to keep popping up!

Throughout time humans have moved their bowels in a squatting position. With the advent of the modern-day toilet, we started sitting and therefore shifting the position of our return during this key natural process. The sitting posture takes our return out of idea alignment, which results in less effective bowel movements. This in turn creates more waste matter buildup, impaction, constipation, and putrefaction in the intestines. All of this could be relieved in large part simply by putting your return back into proper alignment; prop your feet up between six to eighteen inches off the floor. You don’t even need to buy anything special. Your bathroom waste basket (now that gives new meaning to the term) would probably work, as would a foot stool or filing box. Be creative. But just be sure to have something close at hand and use it every time you need to move your bowels. For those of you suffering from constipation, just start your day by sitting in this position and imagine the waste leaving your system. After a few days, you’ll be able to stimulate better movements just by thinking about it!


Did you know that you release between 2 to 5 pounds of toxins through your skin every day? This means your skin-the largest organ in your body, is the second most powerful elimination force in the body. One of the best ways to take advantage of this opportunity to release more toxins is to use a natural bristle skin every day. This brush, which you can find in your local health food store, can literally brush away waste from the skin. At about $8, a natural bristle dry brush is one of the best kept beauty secrets around. One brush should last you several months and can be cleaned with soap and warm water after every three to four uses. (I recommend the Yerba Prima body brush available through

Dry brushing on a regular basis lightens the burden of excess waste on your liver and spleen. The skin is the largest organ in the body and is key to delivering oxygen to your cells. It’s easy to forget that skin breathes. Dry brushing lifts off more waste matter and allows the skin to take in much more oxygen, as well as throw off more waste matter. Furthermore, dry brushing stimulates the lymphatic system, which moves the waste through the body to eliminative organs and lymphatic drainage areas. By stroking the body with the dry brush and focusing on these lymphatic drainage regions you will increase the efficiency of the whole lymphatic system!


Do you remember what it was like to jump on a trampoline? As a kid it probably never occurred to you that being buoyant was especially good for you–you did it just because it felt good. It so happens that jumping on a trampoline or a mini-trampoline (called a rebounder) is possibly the single best exercise on the plant. Rebounding literally squeezes the waste matter from our cells as we bounce effortlessly for just a short time. It is idea for circulation and great for toning the whole body. But best of all, it supports the lymphatic system by internally massaging the lymph drainage points and carrying the lymph fluid through the body more efficiently.

You can buy a cheap rebounder at most sporting goods stores, but it may not stand the test of time. I recommend Needak rebounders (about $250 through


Lest we forget, our lungs are also an eliminative organ. Every time we exhale we are releasing waste matter through the breath. However, we typically take such shallow breaths that we hardly maximize the cleaning ability of this organ. Take advantage of moments in the day when you can focus on your breath and inhale and exhale deeply to maximize oxygen intake and waste removal.


In yoga talk “inversion” means a position in which your head is below your feet-as in a handstand, headstand, shoulder stand, and so forth. Anyone who has not been properly educated in inversions should not undertake this type of yogic posture. However, beginners can create the beneficial effect of inversions simply by elevating the feet and/or pelvis to increase blood flow to the organs and get fresh oxygenated blood to the brain. All forms of exercise do this by pumping blood through the bogy at an increased rate, but inversions deliver the uniquely purifying experience of reversing gravity on the body, thereby recharging it on so many levels. If you are skilled at inversions, I highly recommend them as a regular part of your cleaning lifestyle.


Going back to your skin’s eliminative powers, you must not overlook the importance of sweat as a carrier of waste matter. Whether you sweat by exercising, sitting in a sauna or steam room, or working in your backyard, sweating is a key waste elimination method. The more you sweat, the more waste you will help your body release.

Sunshine is also a highly underrated cleaner. It has the ability to reach inside our cells and pull impurities to the surface. Sweating in the early morning or late afternoon sun is idea. Sunbathe as often as you can in those safe-sun hours (before 10:00a.m. or after 4:00p.m.). Instead of putting clogging SPF protection on your skin for these short, safe bouts of sun, wear a hat and/or light clothing. There is no reason that we as a society cannot learn to appreciate and respect the sun. The sun is literally the light of our lives and source of all energy on Earth. Yet after years of excessive sunbathing in the heat of the day, we have come to shun it. If we respect the sun and enjoy it in reasonable doses, we have no need to fear it or apply toxic skin creams that may become harmful when combined with the sun’s rays, or even make their way into our bloodstream.{From the Book The Raw Food Detox Diet by NATALIA ROSE}







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